Helpful Mental Health Resources

Here are lists of my favorites to give you a kickstart to your mental and performance enhancement journey!

Great Reads

  •  → The Gifts of  Imperfection- Brene Brown
  •  → The Four Agreements- Don Miguel Ruiz
  •  → You Can Heal Your Life- Louise Hay
  •  → The Power of Now- Eckhart Tolle
  •  → The Five Love Languages- Gary Chapman
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Podcasts

  •  → Super Soul Conversations
  •  → Oprah’s Master Class​
  •  → Daily Breath with Deepak Chopra
  •  → Hay House Meditations
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