7 Characteristics Of Low Self-Esteem And How To Overcome Them

Negative Thoughts and Beliefs

If you’re constantly battling thoughts like, “I’m not good enough,” or “I don’t deserve this,” you’re not alone. This kind of persistent negative thinking is one of the most common characteristics of low self-esteem. It keeps you trapped in a cycle of self-doubt and insecurity, making it difficult to see your true value.

But here’s the thing—these thoughts aren’t facts. They’re just patterns you’ve learned over time. One of the best ways to start breaking this cycle is to challenge those thoughts actively. Ask yourself, “Is this really true, or is this my fear talking?” By shifting your mindset and replacing negative beliefs with more balanced, realistic ones, you can heal the burn that low self-esteem leaves behind.

Perfectionism

Perfectionism is another telltale sign of low self-esteem. You might feel that anything less than perfect is unacceptable, leading to frustration and disappointment when things don’t go as planned. The need to be perfect can keep you stuck, afraid to take risks or try new things.

It’s okay to aim high, but remember—perfection is unattainable. Instead of striving for flawless results, focus on progress and growth. Celebrate small victories and give yourself permission to be human.

Difficulty Accepting Compliments

If you struggle to accept compliments, brushing them off or attributing them to luck, this might be another sign of low self-esteem. It’s hard to internalize the positive feedback we receive when we don’t feel worthy of praise. Instead of letting it boost our confidence, we dismiss it.

The next time someone offers you a compliment, try to pause and take it in. Even if it feels uncomfortable, practice saying “thank you” and sit with the feeling of receiving that positive affirmation. Over time, this simple shift can help you start embracing compliments rather than deflecting them.

Fear of Failure

Fear of failure often goes hand-in-hand with low self-esteem. When you’re constantly worried about making mistakes or falling short, it becomes easier to avoid challenges altogether. The result? Missed opportunities for growth and the chance to build confidence.

Facing this fear doesn’t mean ignoring it—it means confronting it in a way that feels manageable. Start by taking small risks, knowing that mistakes are part of the process. When you challenge your fear of failure, you open yourself up to new possibilities and experiences that build your self-esteem over time.

Comparison to Others

If you find yourself frequently comparing your life, achievements, or abilities to others, it’s easy to feel like you’re falling short. This “comparison-itis” is a sure sign of low self-esteem, and it can be incredibly damaging to your sense of self-worth.

Remember, comparison is the thief of joy. Instead of focusing on what others are doing, turn your attention inward. What are your unique strengths? What do you bring to the table? By shifting your focus away from others and back onto your own growth, you can start to feel more empowered and confident in your own journey.

Difficulty Expressing Emotions

People with low self-esteem often have trouble expressing their needs and emotions, fearing that their thoughts and feelings aren’t valid or worthy of attention. This can lead to feelings of isolation, disconnection, and frustration in relationships.

Learning to express your emotions takes practice, but it’s a powerful way to build self-esteem. Start by acknowledging your feelings, even if you only share them with a close friend or write them down in a journal.

Negative Self-Talk

Finally, negative self-talk is one of the most damaging characteristics of low self-esteem. This inner critic focuses on your flaws, reinforcing a negative self-image and keeping you from seeing your strengths. Over time, this self-deprecating dialogue can become a habit that’s hard to break.

But it’s not impossible. Start by catching yourself in the act. When those negative thoughts arise, pause and challenge them. Replace them with kinder, more compassionate words. Treat yourself with the same respect and understanding that you would offer to a loved one.

How To Overcome Low Self-Esteem

Self-compassion is a cornerstone of this work. It means treating yourself with kindness, accepting mistakes, and understanding that you are worthy, no matter what. If you’re finding it difficult to make these shifts on your own, self-esteem coaching can provide the guidance and tools you need to start building a more positive self-image.

Reach out to Dr. Cristina Dominguez today to explore how personalized coaching can help you overcome low self-esteem and start living a more fulfilling life.