January 2023: Kicking off 2023 with a new blog where monthly I will break down some of the most discussed topics inside and outside of session. The main theme on everyone’s mind right now is “New Year New Me!” as is usually the case every January. But how can we
Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods can wreak havoc with your adrenal levels, interfere with your ability to manage everyday tasks, disrupt your circadian rhythms (stopping you from getting quality, rejuvenating sleep), and interfere with other aspects
Your hard work and perseverance has led you to where you are. But maintaining your high standards in a high stress, competitive environment over time might be causing hidden damage that is now coming to light.My clients are often surprised to hear that their commitment and drive might be fueling
Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress. The excessive stress caused by high-achieving career professionals, including those seeking or maintaining a student or pro athlete position can bring you closer to your dreams while putting you at higher
Often, people who experience burnout feel that it’s just impossible to recover.There is just no way to reduce the demands on your life. Perhaps you could delegate some of what you do, but at what cost? Is the cost of explaining, and teaching somebody else, just more time than you
Do you feel that the emotional/physical load is unbalanced in your relationship? Do you take on more work than anyone but get passed over for promotion? Do you work twice as hard and get half the recognition?Resentment is a common emotion in the workplace, in romantic relationships, and in families.
