Are you a great friend but often feel that your relationships are not balanced? Are you giving way more than you receive in return? When your relationships become lopsided, it is easy to cycle between being loving and passively resentful. The people around you may be capable of giving more

Success is never overnight.If you are a leader in your company, an academic success, or enjoying athletic achievements, you have no doubt invested tremendous time and effort to get where you are. Yet, even people who have been climbing the ladder of success often struggle with lingering discomfort that doesn’t

Self-talk is the way you talk to yourself, usually subconsciously, in your head. Scripting is what you believe about yourself.When your self-talk and scripting match, you feel confident about yourself and empowered to succeed. When they don’t match, you can struggle with performance or interpersonal relationships, both in your own

Limiting beliefs are thoughts or ideas that you hold to be true about yourself. These thoughts can be rational or irrational. They’re usually the result of your environment, upbringing, or experiences. Most of the time you’re not even aware of your limiting beliefs even though they greatly influence how you