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Burnout Coaching
Do You Feel Exhausted and Resentful? You’re Not Alone
Burnout Self-Assessment Quiz
Heal the Burn
What Is Relationship Burnout?
Managing Burnout and Achieving Balance
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Burnout Quiz
Start Now:
Name
Email
Phone
I often feel physically and/or emotionally exhausted, even after a good night’s sleep and regular breaks?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have noticed a significant change in productivity and/or performance at work or in my personal life?
strongly disagree
disagree
neutral
agree
strongly agree
None
I experience frequent headaches, muscle tension, and/or other physical symptoms without any underlying medical condition?
strongly disagree
disagree
neutral
agree
strongly agree
None
I find it difficult to concentrate or make decisions, even on simple tasks?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have lost interest or enjoyment in activities that I used to find pleasurable?
strongly disagree
disagree
neutral
agree
strongly agree
None
I experience increased irritability, impatience, or a shorter temper with others?
strongly disagree
disagree
neutral
agree
strongly agree
None
I find myself being on edge, jumpy, or easily distracted?
strongly disagree
disagree
neutral
agree
strongly agree
None
I frequently experience feelings of detachment, or a sense of being disconnected from your work or friends and loved ones?
strongly disagree
disagree
neutral
agree
strongly agree
None
I noticed a change in my sleep patterns, such as difficulty falling asleep, staying asleep, or waking up feeling tired?
strongly disagree
disagree
neutral
agree
strongly agree
None
I neglect healthy eating habits, such as eating poorly, or skipping meals?
strongly disagree
disagree
neutral
agree
strongly agree
None
I frequently experience feelings of sadness, hopelessness, or a general lack of motivation?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like there is not enough time in the day to complete all my tasks, as if I can never catch up?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like I am not recharging fast enough to replenish what’s being exhausted?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have unhealthy coping mechanisms, such as drugs, binge eating/drinking, etc?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like I can’t get through the day without help (coffee, energy drinks, stimulant drugs, etc)?
strongly disagree
disagree
neutral
agree
strongly agree
None
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