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Dr. Cristina Dominguez
Why choose performance coaching?
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Anxiety
Depression
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Impostor syndrome
Burnout
Perfectionism
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Burnout Coaching
Do you feel exhausted and resentful? You’re not alone
Burnout self-assessment quiz
Heal the Burn
What is relationship burnout?
From burnout to balance
Blog
The upside of struggle
It’s gonna be May
Get Up Stand Up
Welcome spring!
Shoot me down but I won’t fall
Love Yours
FAQ
Contact
Menu
Home
About
Dr. Cristina Dominguez
Why choose performance coaching?
Helpful resources
Testimonials
Books
Podcasts
Favorite Videos
Services
Anxiety
Depression
Low self-esteem
Impostor syndrome
Burnout
Perfectionism
Relationship conflicts
People-pleasing
Burnout Coaching
Do you feel exhausted and resentful? You’re not alone
Burnout self-assessment quiz
Heal the Burn
What is relationship burnout?
From burnout to balance
Blog
The upside of struggle
It’s gonna be May
Get Up Stand Up
Welcome spring!
Shoot me down but I won’t fall
Love Yours
FAQ
Contact
Free 15 Minute Consultation
Blog
Home
Blog
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Burnout Quiz
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Name
Email
Phone
I often feel physically and/or emotionally exhausted, even after a good night’s sleep and regular breaks?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have noticed a significant change in productivity and/or performance at work or in my personal life?
strongly disagree
disagree
neutral
agree
strongly agree
None
I experience frequent headaches, muscle tension, and/or other physical symptoms without any underlying medical condition?
strongly disagree
disagree
neutral
agree
strongly agree
None
I find it difficult to concentrate or make decisions, even on simple tasks?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have lost interest or enjoyment in activities that I used to find pleasurable?
strongly disagree
disagree
neutral
agree
strongly agree
None
I experience increased irritability, impatience, or a shorter temper with others?
strongly disagree
disagree
neutral
agree
strongly agree
None
I find myself being on edge, jumpy, or easily distracted?
strongly disagree
disagree
neutral
agree
strongly agree
None
I frequently experience feelings of detachment, or a sense of being disconnected from your work or friends and loved ones?
strongly disagree
disagree
neutral
agree
strongly agree
None
I noticed a change in my sleep patterns, such as difficulty falling asleep, staying asleep, or waking up feeling tired?
strongly disagree
disagree
neutral
agree
strongly agree
None
I neglect healthy eating habits, such as eating poorly, or skipping meals?
strongly disagree
disagree
neutral
agree
strongly agree
None
I frequently experience feelings of sadness, hopelessness, or a general lack of motivation?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like there is not enough time in the day to complete all my tasks, as if I can never catch up?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like I am not recharging fast enough to replenish what’s being exhausted?
strongly disagree
disagree
neutral
agree
strongly agree
None
I have unhealthy coping mechanisms, such as drugs, binge eating/drinking, etc?
strongly disagree
disagree
neutral
agree
strongly agree
None
I feel like I can’t get through the day without help (coffee, energy drinks, stimulant drugs, etc)?
strongly disagree
disagree
neutral
agree
strongly agree
None
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