Blog - Dr. Cristina Dominguez

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The Elite Mindset Journal

Thoughtful insights for high achievers who are done surviving on grit alone. Explore performance psychology, nervous system regulation, identity shifts and sustainable success— designed for those who operate at the top and want to stay there.

Dr. Cristina Dominguez, Psy.D.

Licensed psychotherapist specializing in sport and performance psychology for elite athletes and high achievers seeking success without burnout.

Why You’re Still Tired After Resting: Understanding Nervous System Burnout

January 4, 2026 No Comments

You cleared your weekend. Slept in. Lit a candle, scrolled a little, maybe even booked the massage. And yet Monday morning hits and… you’re still

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The Elite Mindset Journal

Dr. Cristina Dominguez, Psy.D.

Why You’re Still Tired After Resting: Understanding Nervous System Burnout

Beyond the Journal

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