• Cdominguezpsyd@gmail.com
  • (646) 580-8128

Unlock Your Peak Performance

Feeling overwhelmed, exhausted, and lost in the whirlwind of burnout?

Break free from self-doubt and reclaim your mental edge! Our personalized coaching combines psychological techniques with practical strategies, helping you identify and conquer mental blocks swiftly, so you can rediscover your inner strength and unleash your full potential in record time.

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Dr. Cristina Dominguez

Doctor of Clinical Psychology | Elite Mental & Performance Coach

Tired of retelling your story to therapists? Not getting the results you want in session? No more hour long questionnaires and paperwork. We start with what’s bothering you today then trace back making connections to old thought patterns and problematic mindsets that keep you from living the optimal life you want. Together, we will build coping skills, confidence, and self-esteem. We will address the beliefs that hold you back. Get the support you need for quick, long lasting results. Don’t let years of unsuccessful therapy discourage you from seeking the help you need to reclaim your life. Expect to gain powerful insights in the very first session! Leave feeling better and reassured that there is hope for a fulfilling life. Reach out today to get started!

  • Contact us today to schedule your free 15-minute consultation.
  • Dr. Cristina Dominguez is based in NYC and offers virtual appointments to anyone regardless of their location.
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    OUR LATEST BLOG

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    October 30, 2022

    Understanding limiting beliefs

    Limiting beliefs are thoughts or ideas that you hold to be true about yourself. These thoughts can be rational...

    October 30, 2022

    Self-talk and scripting affect your confidence

    Self-talk is the way you talk to yourself, usually subconsciously, in your head. Scripting is what you believe about...

    October 30, 2022

    You’re high-powered and accomplished, yet still feeling held back

    Success is never overnight.If you are a leader in your company, an academic success, or enjoying athletic achievements, you...

    October 30, 2022

    Feelings of resentment can invade your personal relationships

    Are you a great friend but often feel that your relationships are not balanced? Are you giving way more...

    October 30, 2022

    Coping with feelings of resentment at work and at home

    Do you feel that the emotional/physical load is unbalanced in your relationship? Do you take on more work than...

    October 30, 2022

    The burnout paradox: understanding that change is needed while feeling unable to effect change

    Often, people who experience burnout feel that it’s just impossible to recover.There is just no way to reduce the...

    October 30, 2022

    What is burnout? How does burnout happen in the first place?

    Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress....

    October 30, 2022

    The hidden cause of burnout – perfectionism

    Your hard work and perseverance has led you to where you are. But maintaining your high standards in a...

    October 30, 2022

    Burnout affects your emotional and physical state

    Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods...

    January 24, 2023

    Take, Toss, Tweak

    January 2023: Kicking off 2023 with a new blog where monthly I will break down some of the most...

    Areas of Expertise

    • → Burnout
    • → Anxiety & depression
    • → Sports performance
    • → Perfectionism
    • → Self-esteem
    • → Relationships
    • → career success
    • → Fear of failure

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