June 2023: Fun fact: Some of the best wine comes from grapes vines which have been intentionally planted in...
May 2023: Oh yes I did… And yesss I was. The BIGGEST *NSYNC fan in middle school. I remember...
April 2023: Boundaries. We’re hearing about it more in social media. In mental health and wellness discussions. But for...
March 2023: Fun fact! I moved to NYC after graduating my doctorate program in 2016. I wanted to pursue...
March 2023: Just recently I was approached by two different colleagues within a few days of each other who...
February 2023: Come February we can’t help but notice the sea of red and pink in the store front...
January 2023: Kicking off 2023 with a new blog where monthly I will break down some of the most...
Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods...
Your hard work and perseverance has led you to where you are. But maintaining your high standards in a...
Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress....