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The Upside of Struggle Archives

June 2023: Fun fact: Some of the best wine comes from grapes vines which have been intentionally planted in...

It’s gonna be May

May 2023: Oh yes I did… And yesss I was. The BIGGEST *NSYNC fan in middle school. I remember...

Get Up Stand Up

April 2023: Boundaries. We’re hearing about it more in social media. In mental health and wellness discussions. But for...

Welcome spring!

March 2023: Fun fact! I moved to NYC after graduating my doctorate program in 2016. I wanted to pursue...

Shoot me down but I won’t fall

March 2023: Just recently I was approached by two different colleagues within a few days of each other who...

Love Yours

February 2023: Come February we can’t help but notice the sea of red and pink in the store front...

Take, Toss, Tweak

January 2023: Kicking off 2023 with a new blog where monthly I will break down some of the most...

Burnout affects your emotional and physical state

Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods...

The hidden cause of burnout – perfectionism

Your hard work and perseverance has led you to where you are. But maintaining your high standards in a...

What is burnout? How does burnout happen in the first place?

Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress....