Whether you are experiencing burnout in your personal or professional life, performance coaching can help you feel energized, more capable, and more confident. Performance coaching can equip you with the tools and strategies to overcome burnout, rediscover your motivation, and find renewed energy and passion in your personal and professional lives.
Dr. Cristina Dominguez provides compassionate, professional care with no judgment. Elite coaching sessions can help with career advancement, successful relationships, burnout, and more. Reach out today to schedule your free consultation.
Often, people who experience burnout feel that it’s just impossible to recover.There is just no way to reduce the demands on your life. Perhaps you
Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress. The excessive stress caused by high-achieving
Your hard work and perseverance has led you to where you are. But maintaining your high standards in a high stress, competitive environment over time
Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods can wreak havoc with your adrenal
Performance anxiety is a common challenge faced by professionals across various fields, affecting their ability to perform at their best when it matters most. Fortunately,
The journey towards overcoming fear of failure and perfectionism is not only about achieving success but also about embracing growth and learning from every step
With the world’s complexities, the demands of work, personal life, and societal expectations often converge, habitual burnout has emerged as a pervasive issue. Unlike temporary
With how busy life has become these days, learning how to avoid burnout is crucial for maintaining mental, physical, and emotional health. Burnout can sneak
Maintaining relationships with friends and family is essential for our emotional well-being and happiness. As life gets busier, it becomes increasingly challenging to keep these
Feeling overwhelmed, exhausted, and disconnected is a clear sign that you may be experiencing burnout. In today’s fast-paced world, understanding how to recover from burnout
