The extent of your burnout, and the sources of your burnout, will determine how much and what kind of recovery treatment you need.
Effective performance coaching isn’t designed to relieve you entirely of a system of working that brought you success. You don’t have to learn an entire way of being. You don’t have to quit your job and live in a remote cabin in the mountains.
For many people, professional support can help you identify the triggers that set you up for feeling overwhelmed, can help you develop effective coping methods, and can be a critical source of support.
Fight burnout by getting smarter, not by giving up
Working together, you can get help setting priorities and determining what is really urgent. You can learn to delegate some urgent tasks, and postpone (or dismiss completely) tasks that are not on your critical path.
Black-and-white thinking is often one of the causes of prolonged burnout. If it brought you to where you are today, it can be hard to realize you can do things differently and more successfully with less pressure on you. We will help you make this change.
In our work together, I teach you different ways to get the same outcome without triggering burnout and work through any fears holding you back from making these very impactful changes.
You will develop the skills to shift your focus to what’s truly important and learn strategies that will help you reach those goals while being able to maintain your mental health.