Burnout is a state of chronic physical and emotional exhaustion caused by prolonged periods of stress, often related to work or your personal life. Use this screening tool to better identify signs of burnout.**
**This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.
Completing the quiz can help you gain a better understanding of your own risk for burnout and take steps to address any potential issues before they becomes more serious.
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Burnout is a condition characterized by a state of physical, emotional, and mental exhaustion resulting from prolonged stress and a lack of boundaries in both your personal and professional life. When any aspect of your life demands an excessive amount of time and energy, it can lead to burnout, adversely impacting your physical and mental well-being, productivity, and overall quality of life.
Burnout is treatable
Treating burnout involves a multi-faceted approach that addresses your physical, emotional, and psychological condition. It is crucial to prioritize self-care and establish healthy boundaries. This includes practicing stress-management techniques such as relaxation exercises, mindfulness, and engaging in activities that bring you happiness and relaxation.
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