Burnout self-assessment quiz

Are you experiencing signs of burnout?

Burnout is a state of chronic physical and emotional exhaustion  caused by prolonged periods of stress,  often related to work or your personal life. Use this screening tool to better identify signs of burnout.** **This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation. Completing the quiz can help you gain a better understanding of your own risk for burnout and take steps to address any potential issues before they becomes more serious.

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Burnout is a condition characterized by a state of physical, emotional, and mental exhaustion resulting from prolonged stress and a lack of boundaries in both your personal and professional life. When any aspect of your life demands an excessive amount of time and energy, it can lead to burnout, adversely impacting your physical and mental well-being, productivity, and overall quality of life.

Burnout is treatable

Treating burnout involves a multi-faceted approach that addresses your physical, emotional, and psychological condition. It is crucial to prioritize self-care and establish healthy boundaries. This includes practicing stress-management techniques such as relaxation exercises, mindfulness, and engaging in activities that bring you happiness and relaxation.

In coaching sessions, we will discuss lifestyle changes to effectively address burnout, restore balance, and cultivate a healthier and more fulfilling life.

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Reach out today

Dr. Cristina Dominguez provides compassionate, professional care with no judgment. Elite coaching sessions can help with career advancement, successful relationships, burnout, and more. Reach out today to schedule your free consultation. 

Signs of burnout

  • I often feel physically and/or emotionally exhausted, even after a good night’s sleep and regular breaks.
  • I have noticed a significant change in productivity and/or performance at work or in my personal life.
  • I experience frequent headaches, muscle tension, and/or other physical symptoms without any underlying medical condition.
  • I find it difficult to concentrate or make decisions, even on simple tasks.
  • I have lost interest or enjoyment in activities that I used to find pleasurable.
  • I experience increased irritability, impatience, or a shorter temper with others.
  • I find myself being on edge, jumpy, or easily distracted.
  • I frequently experience feelings of detachment, or a sense of being disconnected from your work or friends and loved ones.
  • I noticed a change in my sleep patterns, such as difficulty falling asleep, staying asleep, or waking up feeling tired.
  • I neglect healthy eating habits, such as eating poorly, or skipping meals.
  • I neglect self-care, such as not exercising regularly, or not prioritizing hygiene.
  • I frequently experience feelings of sadness, hopelessness, or a general lack of motivation.
  • I feel like there is not enough time in the day to complete all my tasks, as if I can never catch up.
  • I feel like I am not recharging fast enough to replenish what’s being exhausted.
  • I have unhealthy coping mechanisms, such as drugs, binge eating/drinking, etc.
  • I feel like I can’t get through the day without help (coffee, energy drinks, stimulant drugs, etc).
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Based on your answers these are the results of your burnout quiz:

We highly recommend that you contact Dr. Dominguez for a free consultation to discuss how to start your recovery from burnout.