March 2023:Just recently I was approached by two different colleagues within a few days of each other who commented about me being confident. I laughed to myself on the inside because this wasn’t always the case. I would have never imagined I’d ever get this feed back from anyone let
February 2023:Come February we can’t help but notice the sea of red and pink in the store front windows throughout our environment. This year I actually noticed it start to trickle in as early as New Year’s Eve. We’re so accustomed to going along with tradition that if we asked
January 2023:Kicking off 2023 with a new blog where monthly I will break down some of the most discussed topics inside and outside of session. The main theme on everyone’s mind right now is “New Year New Me!” as is usually the case every January.But how can we make a
Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods can wreak havoc with your adrenal levels, interfere with your ability to manage everyday tasks, disrupt your circadian rhythms (stopping you from getting quality, rejuvenating sleep), and interfere with other aspects
Your hard work and perseverance has led you to where you are. But maintaining your high standards in a high stress, competitive environment over time might be causing hidden damage that is now coming to light.My clients are often surprised to hear that their commitment and drive might be fueling
Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress. The excessive stress caused by high-achieving career professionals, including those seeking or maintaining a student or pro athlete position can bring you closer to your dreams while putting you at higher
