Burnout affects your emotional and physical state
Stress can cause your body to release stress hormones (especially cortisol). Stress hormones that are elevated for extended periods...
The hidden cause of burnout – perfectionism
Your hard work and perseverance has led you to where you are. But maintaining your high standards in a...
What is burnout? How does burnout happen in the first place?
Burnout is a multi-dimensional experience of exhaustion — emotional, physical, and mental — caused by excessive and prolonged stress....
The burnout paradox: understanding that change is needed while feeling unable to effect change
Often, people who experience burnout feel that it’s just impossible to recover.There is just no way to reduce the...
Coping with feelings of resentment at work and at home
Do you feel that the emotional/physical load is unbalanced in your relationship? Do you take on more work than...
Feelings of resentment can invade your personal relationships
Are you a great friend but often feel that your relationships are not balanced? Are you giving way more...
You’re high-powered and accomplished, yet still feeling held back
Success is never overnight.If you are a leader in your company, an academic success, or enjoying athletic achievements, you...
Self-talk and scripting affect your confidence
Self-talk is the way you talk to yourself, usually subconsciously, in your head. Scripting is what you believe about...
Understanding limiting beliefs
Limiting beliefs are thoughts or ideas that you hold to be true about yourself. These thoughts can be rational...